After digging, soul searching, and trial and error, I have found a rather effective, and inexpensive, treatment.
Being a music junkie, I found something that sounded really interesting. There is a new 'drug' called idose. It uses binaurals, and headphones.
Basically, the app plays 2 different, but very similar sounds thr the headphones, one in each ear. Your brain then synthiszes a 3rd. (This can give you an effect of any illegal drug, or so they say)
So, here is my train of thought. If in complete dead silence, I can hear a sound, then I have to find the binaural that makes my brain synthisize this sound.(this would 'prove' to my brain that the noise during silence isn't sound, just a product of itself)
And I'll call it a success up tothis point. I hae noticed a considerable drop in the volume of the ringing, and it has also 'detuned'. Every 3 or 4 sessions I have to tweek in the freqencies... I dunno wheather this is good or bad. I have given myself over 30 sessions, no doctor, no prescription, just had to buy a decentpair of headphones.