Hey there,
what an interesting thread here! I have a Tinnitus roughly since last summer and as a (hobby) musician this really annoyed me at first. Now I can ignore it the most time, only when it is quiet around me it gets louder again.
I am pretty sure that it is related to stress/bad mood as I have been a bit down for the last year or so. At the moment I am doing research about meditaion and Yoga and will start to practice it. I really hope this can help me.
Of course I also visited a doctor when it started, but they seem to be really clueless about the reasons for that....my ears got checked...everything was good...and that was it. Next thing would have been medication or an infusion therapy, but I really don't want that as I have the feeling it will do more harm than good. Also the doc mentioned that this is only a guessed treatment for it, without knowing if it would help or not, as they don't know the cause.
I would love to learn more about other possible self-treatmenst like that binaural (idose) stuff and how to do it exactly. I have quite some audio equipment at home(hobby producer), good headphones included..so if I know what I need, I can probably set it up in no time.
All the best!
Alex